The Lowry Orangetheory workout studio in Denver, Colorado, is a great place for visitors and residents to get in shape. We are located downtown for easier access to a wide range of people. Our exercise programs have been fine-tuned to suit a wide variety of individuals.
Ours is a routine that gets your heart pumping at high rates and that keeps it there for 60 minutes. You won't be stuck on a boring treadmill for an hour. Instead, you'll move through three different stations of 12 routines. This will work your muscles, improve your cardiovascular health, and challenge your flexibility and balance. It is a complete method that is exciting and challenging.
To help you acclimate to the program’s demands, we have hired some of the best personal trainers in the area. Each gym trainer has years of experience with Orangetheory. Our leaders will identify the best exercises for your needs and help you experience the movements safely.
We invite anyone to visit our center. We welcome people who have never exercised before and people who are in top physical shape and want to stay that way. It's never too late to improve your physical health with great exercise.
If you are in Denver, Colorado, and you need a great place to work out, come on down to our Lowry gym today. Or, you can contact us at (303) 366-3311 to learn more about our regular classes and our workout schedule. You can also use our online portal. While starting a fitness routine may seem like a tough challenge, we are willing to work with you to get you back into the best shape of your life.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.